tag:blogger.com,1999:blog-49290834050393748232024-03-12T19:13:09.397-07:00EDUCACIÓN FÍSICA CEIP BEATO JERÓNIMO HERMOSILLAJAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.comBlogger172125tag:blogger.com,1999:blog-4929083405039374823.post-10080672944440096082020-06-17T01:06:00.000-07:002020-06-17T01:06:21.843-07:00Nuevas imágenes de participantes en las marchas<div class="separator" style="clear: both; text-align: center;">
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-32345609440462705932020-06-12T00:31:00.000-07:002020-06-12T00:31:54.498-07:00Consejos en una marcha<div class="separator" style="clear: both; text-align: center;">
CLASES DE SENDEROS MARCADOS</div>
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COMO UTILIZAR LOS BASTONES</div>
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COMO ORGANIZAR LA MOCHILA</div>
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-45783165166219205962020-06-10T00:20:00.000-07:002020-06-10T00:20:30.827-07:00Torneo de ajedrez vídeo final<div class="separator" style="clear: both; text-align: center;">
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com1tag:blogger.com,1999:blog-4929083405039374823.post-17326344368798292012020-06-09T00:51:00.004-07:002020-06-09T00:51:57.560-07:00Marcha a FUENTEUSANARECORRIDO: salida desde la zona de aparcamientos de las piscinas municipales a la zona de Fuenteusana y vuelta a la zona de las piscinas, se puede acortar dejando el coche cerca de la vía verde o en el punto kilométrico número 11.<br />
La marcha es de unos 12 km y unos 255 m de desnivel.<br />
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RECORRIDO</div>
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PERFIL</div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-2ZFN8hTIAI8/Xt87MmCNUmI/AAAAAAAADW4/N7F7tMOy27cAh2BnGd7vyBVz1pvyJC8FwCNcBGAsYHQ/s1600/IMG_20200608_174327.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-2ZFN8hTIAI8/Xt87MmCNUmI/AAAAAAAADW4/N7F7tMOy27cAh2BnGd7vyBVz1pvyJC8FwCNcBGAsYHQ/s320/IMG_20200608_174327.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">primera subida próxima a la vía verde</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-d8AkfRm8M4Q/Xt87M9Cx_MI/AAAAAAAADXA/FXU3wxFvnbUHxS4WKQvQIZ6RJNUVzP6BgCNcBGAsYHQ/s1600/IMG_20200608_175244.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-d8AkfRm8M4Q/Xt87M9Cx_MI/AAAAAAAADXA/FXU3wxFvnbUHxS4WKQvQIZ6RJNUVzP6BgCNcBGAsYHQ/s320/IMG_20200608_175244.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">giro a la izquierda y segunda subida</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-3QfkfeBBR-I/Xt87MjzoCtI/AAAAAAAADW8/jq31L_jUzl0GQL-QDnrbK54ebys5XjrZwCNcBGAsYHQ/s1600/IMG_20200608_175252.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-3QfkfeBBR-I/Xt87MjzoCtI/AAAAAAAADW8/jq31L_jUzl0GQL-QDnrbK54ebys5XjrZwCNcBGAsYHQ/s320/IMG_20200608_175252.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">recta de subida</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-UD9Ugy3hz3U/Xt87NPYA1qI/AAAAAAAADXE/vNCVWH9hlRMLl9RYOWPgAbQq-7nRAXJEQCNcBGAsYHQ/s1600/IMG_20200608_180021.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-UD9Ugy3hz3U/Xt87NPYA1qI/AAAAAAAADXE/vNCVWH9hlRMLl9RYOWPgAbQq-7nRAXJEQCNcBGAsYHQ/s320/IMG_20200608_180021.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">giro a la izquierda y empezamos la bajada</td></tr>
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-40402976006623512772020-06-08T05:34:00.003-07:002020-06-09T00:28:10.966-07:00Seguimos con más participantes de los retos de bicicleta<div class="separator" style="clear: both; text-align: center;">
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-15237291825469363792020-06-07T03:12:00.000-07:002020-06-07T03:12:07.053-07:00Marcha ermita de las abejasRecordando que estamos en las fechas de la romería a las abejas os proponemos una marcha a pie a dicha ermita, el recorrido es de unos 7 km ida y vuelta aproximadamente.<br />
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-14867652249380778052020-06-05T00:06:00.001-07:002020-06-05T00:06:36.452-07:00Marcha en bicicletas "actividad fin de semana"<div class="separator" style="clear: both; text-align: left;">
Actividad: Elegir la opción a realizar una marcha en bicicleta por la vía verde en los siguientes tramos:</div>
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-Tramo 1: Santo Domingo - Casalarreina</div>
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-Tramo 2: Santo Domingo - Ezcaray</div>
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"opcional: mandarnos una foto del punto kilométrico al que se llega "</div>
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Itinerario:</div>
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Tramo Santo Domingo -Ezcaray</div>
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Tamo Santo Domingo- Casalarreina</div>
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-20447041850750801982020-06-02T01:06:00.001-07:002020-06-03T03:59:39.121-07:00FOTOS DE LAS ACTIVIDADES DE LA ÚLTIMA SEMANA<div class="separator" style="clear: both; text-align: center;">
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-10477677590401160842020-05-31T11:08:00.002-07:002020-05-31T11:08:21.520-07:00Series <div style="text-align: center;">
Reto Deportivo: circuito, series</div>
<div style="text-align: center;">
<br /></div>
¡Hola buenos días y feliz lunes! Para hoy lunes, tenemos un circuito
de ejercicios combinados y series. Llega el verano y tenemos que
ponernos en forma.<br />
1. Salimos en dirección a la ermita del Santo (trotando o
andando) y antes de llegar, a mano izquierda hay un recorrido
asfaltado (en el que están construyendo unos adosados)
donde realizaremos nuestros ejercicios.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-a4uMI3U9aAc/XtPyNMxCnjI/AAAAAAAADQg/EjVkO27PL-wMStLpUJHc7-pYNVtrKyPgACNcBGAsYHQ/s1600/IMG_20200531_191320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://1.bp.blogspot.com/-a4uMI3U9aAc/XtPyNMxCnjI/AAAAAAAADQg/EjVkO27PL-wMStLpUJHc7-pYNVtrKyPgACNcBGAsYHQ/s400/IMG_20200531_191320.jpg" width="400" /></a></div>
<br />
2. Realizaremos un calentamiento de carrera suave y continua
alrededor del circuito naranja: dos minutos para los alumnos
de 1º y 2º, cuatro minutos los de 3º y 4º y seis minutos los de
5º y6º curso. Podéis contar las vueltas aproximadas que sois
capaces de dar.<br />
<br />
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<br />
3. A continuación, trabajamos sobre el circuito pequeño (en cada
recta, de cada color, un ejercicio): rodillas arriba, talones al
culo, laterales, cruzando, puntillas, talones,….<br />
<br />
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<a href="https://1.bp.blogspot.com/-mJ6tgIUiJuY/XtPybT0V5VI/AAAAAAAADQo/hGjVYqcB3DA9c5kqOooGWqRepZIp1tbEACNcBGAsYHQ/s1600/thumbnail_IMG_20200531_192303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="300" src="https://1.bp.blogspot.com/-mJ6tgIUiJuY/XtPybT0V5VI/AAAAAAAADQo/hGjVYqcB3DA9c5kqOooGWqRepZIp1tbEACNcBGAsYHQ/s400/thumbnail_IMG_20200531_192303.jpg" width="400" /></a></div>
<br />
4. Por último series de cambios de ritmo: Rosa carrera ritmo
suave (recuperando) y negro carrera a ritmo alto. Repetiremos
las series en función de la edad y condición física.<br />
<br />
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-77548312960142331732020-05-28T23:31:00.000-07:002020-05-28T23:31:58.863-07:00<div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;">
CIRCUITO DE ORIENTACIÓN EN BICICLETA CON SALIDA y LLEGADA EN EL COLEGIO CARRETERA GALLINERO</div>
<div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;">
(Respetar los controles, el punto de salida es opcional)</div>
<div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
.Triángulo verde salida . </div>
<div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
.Círculo rojo llegada.</div>
<div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">
OBJETIVO: Identificar las balizas (el dibujo que hay de una baliza "dibujo de un cuadrado en rojo identificado con un número) en cada punto kilométrico del recorrido, se identifica como controles)</div>
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IDENTIFICACIÓN DE LOS CONTROLES EN LOS PUNTOS KILOMÉTRICOS:</div>
<div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;">
<div style="text-align: left;">
Control 1: puente "molinos" </div>
<div style="text-align: left;">
Control 2: banco </div>
<div style="text-align: left;">
Control 3: papelera </div>
<div style="text-align: left;">
Control 4: refugio madera<br />
Control 5: poste luz<br />
Control 6: muro<br />
Los caminos se solapan en la pasarela del canal nuevo a patagallina</div>
</div>
JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-83145955718517791382020-05-27T00:03:00.001-07:002020-05-27T00:14:56.262-07:00Reto Deportivo: Paseo Saludable. <span style="color: #351c75;">Reto Deportivo: Paseo Saludable.</span><br />
<br />
Hoy miércoles os proponemos un paseo Saludable.
El lunes propusimos una Gynkana de Orientación en bicicleta
buscando 8 pistas. Para hoy tenemos algo mucho más sencillo.
Os proponemos un paseo por la Vía Verde de nuestra
localidad.
A lo largo de ella, en cualquiera de las direcciones están marcados
en postes de madera el punto Kilométrico en el que os encontráis.
Cada uno de vosotros, y de forma voluntaria, os sacareis una foto
en el poste más alejado del pueblo al consigáis llegar. El objetivo es
pasear, cada uno marcará su distancia según el tiempo y la
capacidad física individual.
Os damos también la opción de hacerlo trotando a carrera continua
para los más atrevidos.<br />
Para los alumnos de 1º, 2º y todos los que quieran hacerlo os
lanzamos otro reto:<br />
- Debéis ir al río y buscar una piedra plana.<br />
- En casa la tenéis que colorear y muy importante escribir
vuestro nombre y curso.<br />
- Por la tarde, a lo largo de la semana daréis un paseo hasta la
ermita y antes de llegar a mano izquierda (donde están
construyendo unos adosados) hay un parque de forma circular
en el medio. Allí, deberéis dejar vuestra piedra a la vista. Yo
me pasaré de vez en cuando y sacaré alguna foto para que
las podáis ver en el Blog.<br />
- Recordar que los retos son opcionales, nuestro objetivo
principal es que sigan practicando Actividad Física.<br />
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<br />
Un saludo y gracias<br />
<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-91630214495917486952020-05-24T06:43:00.000-07:002020-05-25T04:35:17.656-07:00PASEOS EN BICICLETA<div style="text-align: center;">
COMO UTILIZAR LOS CAMBIOS DE LA BICICLETA</div>
<div style="text-align: center;">
<br /></div>
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Plato pequeño - piñones grandes: para subir cuestas</div>
<div style="text-align: left;">
Plato medio - piñones medianos: para terrenos llanos y ligeramente inclinados</div>
<div style="text-align: left;">
Plato grande - piñones pequeños: descenso y llanear rápido.</div>
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<br /></div>
<div style="text-align: center;">
CIRCUITO DE ORIENTACIÓN EN BICICLETA CON SALIDA y LLEGADA EN EL COLEGIO PLAZA DE ESPAÑA<br />
<br /></div>
<div style="text-align: center;">
(Respetar los controles, el punto de salida es opcional)</div>
<div style="text-align: left;">
.Triángulo verde salida . </div>
<div style="text-align: left;">
.Círculo rojo llegada.</div>
<div style="text-align: left;">
OBJETIVO: Identificar las pistas (el dibujo que hay de un emoticono en cada punto kilométrico del recorrido, se identifica como controles)<br />
IDENTIFICACIÓN DE LOS CONTROLES EN LOS PUNTOS KILOMÉTRICOS:</div>
<div style="text-align: center;">
<div style="text-align: left;">
Control 1: poste de luz madera, margen izquierda </div>
<div style="text-align: left;">
Control 2: poste eléctrico cruzando carretera </div>
<div style="text-align: left;">
Control 3: montaña piedras </div>
<div style="text-align: left;">
Control 4: cartel<br />
Control 5: tubería de plástico<br />
Control 6: pino en cruce de río<br />
Control 7: poste<br />
Control 8: puerta<br />
</div>
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El control 8, el punto de llegada y de salida están bastante juntos.</div>
</div>
<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-43199221125734180342020-05-21T11:47:00.000-07:002020-05-21T11:47:16.319-07:00FRONTENIS E INICIACIÓN AL RUNING<div style="text-align: center;">
<span style="color: #3d85c6;">Reto Deportivo: FRONTENIS.</span></div>
<br />
El miércoles trabajamos una serie de ejercicios de Tenis, así
que hoy vamos a completar la actividad proponiendo algunas tareas
de frontenis.<br />
<br />
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<br />
1. Toques en estático y en movimiento.<br />
2. Golpeo de la pelota en la pared, bote y golpeo de nuevo.<br />
3. Golpeo, pared y golpeo (sin bote).<br />
4. Golpeo, pared, bote y golpeo de revés.<br />
5. Golpeo, pared, bote y golpeo de revés.<br />
6. Saque desde el 1 superando la chapa, progresivamente me
voy alejando cada vez más (2,3,4,5…), hasta que no
lleguemos a la pared.<br />
7. Golpeo de la pelota, en la pared lateral y de rebote en el
frontis por encima de la chapa y dentro del campo.<br />
8. Si fuera posible, jugamos “primi” uno contra uno.<br />
<br />
<div style="text-align: center;">
<span style="color: #0b5394;">Reto Deportivo: RUNING.</span></div>
<div style="text-align: center;">
<br /></div>
Para completar, os proponemos unas series sencillas que podéis
practicar durante vuestras salidas diarias.<br />
- Primer nivel: Carrera suave durante 30” y recuperamos
andando otros 30” (repetimos la serie hasta completar 5
minutos de carrera.<br />
- Segundo nivel: Carrera suave de 40-50 “ y recuperamos 30”
para repetir la serie hasta completar 7 minutos de carrera.<br />
- Tercer nivel: Carrera suave de 1’ y descanso de 30”
andando. Hasta completar 10´ de carreraJAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-63649889727795328332020-05-19T07:36:00.000-07:002020-05-19T07:46:13.784-07:00PRACTICAMOS TENIS<div class="separator" style="clear: both; text-align: center;">
SALUDOS DE FERNANDO ESTEVE</div>
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PRACTICA DE EMPUÑADURA</div>
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EJERCICIOS PRÁCTICOS DE AGARRE<br />
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FORMAS DE LEVANTAR LA PELOTA</div>
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EJERCICIOS DE BOTE Y CONTROL<br />
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RETO: CONTROL DE PELOTA<br />
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SAQUE DE TENIS<br />
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JUEGOS POR PAREJAS:<br />
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Dos toques y drive</div>
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Dos toque y revés</div>
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UTILIZAR UNA PARED</div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-79055686667682146582020-05-17T06:11:00.000-07:002020-05-17T06:11:14.984-07:00Hacemos deporte con el club de fútbol LA CALZADA<div class="separator" style="clear: both; text-align: center;">
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MENSAJE DEL ENTRENADOR DEL PRIMER EQUIPO</div>
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IZAN Y CARLOS NOS PROPONEN UNA SERIE DE EJERCICIOS DE BALÓN</div>
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CONTROL DEL BALÓN CON JAVI</div>
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RETOS:</div>
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RETO 1:</div>
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EL JUGADOR DE TERCERA GONZALO NOS PROPONE EL SIGUIENTE RETO</div>
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RETO 2 PROPUESTO POR MIKEL:</div>
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RETO 3 PROPUESTO POR MILLAN:</div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-51058636131291971192020-05-14T01:06:00.002-07:002020-05-14T01:06:49.639-07:00Torneo on-line ajedrez tercer ciclo de primaria<div style="text-align: center;">
Algunos de los participantes del torneo de ajedrez</div>
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-43758087309847538842020-05-07T08:08:00.000-07:002020-05-07T08:08:28.750-07:00PATINAMOS CON EL CLUB DE PATÍN WIMPI<div style="text-align: center;">
SALUDOS DE MÓNICA</div>
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RETOS PARA LOS MAS EXPERTOS</div>
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RETO 1: SALTOS CON MALENA</div>
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RETO 2: EQUILIBRIOS CON SARA PARRADO</div>
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RETO 3: EJERCICIO DE VELOCIDAD DE ROTACIÓN CON NORA</div>
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RETO 4: "MUERTE DEL CISNE Y EL ÁNGEL" CON AIXA</div>
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RETO 5 " EL ÁNFORA Y EL ÁNGEL CON CARLOTA"</div>
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PARA LOS MENOS EXPERTOS</div>
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RETO 1 : "La bailarina con ELIA, TASNIM, JIMENA, MARTINA Y DIEGO</div>
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RETO 2: "La cafetera con ANTÓN, TASMIN, ÁLVARO, la bolita con LíA y el cañon con DIEGO</div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com1tag:blogger.com,1999:blog-4929083405039374823.post-36242248811051987022020-05-05T12:34:00.000-07:002020-05-06T05:29:22.409-07:00HABILIDADES GIMNÁSTICAS<div style="text-align: center;">
INICIACIÓN A LA GIMNASIA RÍTMICA CON MARTINA</div>
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SALMA NOS ENSEÑA COMO SE HACE EL SPAGAT</div>
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LAIA y MIKEL NOS PROPONE DOS RETOS PARA TERCERO Y CUARTO Y CUATRO HABILIDADES GIMNÁSTICAS PARA LOS MAS PEQUEÑOS</div>
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RETO 1<br />
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RETO2</div>
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HABILIDADES GIMNÁSTICAS:</div>
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PUENTE</div>
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PLANCHA Y MESA</div>
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VOLTERETA HACÍA ADELANTE</div>
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VOLTERETA HACÍA ATRÁS</div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-28012853696922389672020-05-03T04:21:00.000-07:002020-05-03T04:22:39.408-07:00PRACTICAMOS PELOTA CON EL CLUB DE PELOTA CALCEATENSE<div class="separator" style="clear: both; text-align: center;">
SALUDOS DE CARLOS CAÑAS</div>
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CALENTAMIENTO CON ALEJANDRA Y CARMEN</div>
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TRABAJO ESPECÍFICO</div>
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RETOS PELOTA</div>
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"Utilizando una pared de casa, si es exterior guardando las normas de higiene golpear una pelota unas cuantas veces consecutivas con una mano y otras tantas con la otra seguidas sin que la pelota toque el suelo, usar cualquier tipo de pelora: tenis, pelota mano..."</div>
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"Lo mismo que el anterior pero intercalando las manos"</div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-74510432476893424592020-05-02T01:03:00.000-07:002020-05-02T01:03:10.571-07:00IMÁGENES DE RETOS<div class="separator" style="clear: both; text-align: center;">
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-54891725927687471872020-04-28T10:19:00.000-07:002020-04-28T10:57:26.675-07:00PROPUESTA DE NUESTROS ALUMNOS DEL CLUB DE ATLETISMO CALCEATENSE<div style="text-align: center;">
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<span style="color: #38761d;">SESIÓN DE ATLETISMO</span><br />
<span style="color: #38761d;"><br /></span>
<span style="color: #38761d;">PINCHANDO EN EL SIGUIENTE ENLACE OS MANDAMOS ALGUNA PROPUESTA PARA REALIZAR CON VUESTROS HIJOS CUANDO SALGÁIS A PASEAR</span><br />
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<a href="https://drive.google.com/file/d/1BjO2xJ3IAk4wAf96pD1Xv8g52n7z_HD1/view?usp=sharing" target="_blank">PASEOS DEPORTIVOS</a></div>
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Saludos de Diego Ayala</div>
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CALENTAMIENTO</div>
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SANDRA nos propone el siguiente calentamiento</div>
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EJERCICIOS ESPECÍFICOS DE ATLETISMO CON MARTINA Y JIMENA</div>
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CIRCUITOS DE ATLETISMO CON OLAIA</div>
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EJERCICIOS DE COMBA CON LUCÍA</div>
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Pasos rusos con comba</div>
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Skipping con comba</div>
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NUESTRA PROPUESTA DE SALTO DE ALTURA</div>
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<span style="color: #6aa84f;">RETO: A CARGOS DE JIMENA "OS ANIMA A COGER LA BICICLETA ESTÁTICA O A SALIR A PASEAR AHORA QUE PODEMOS</span></div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-41770245842286212942020-04-26T10:14:00.000-07:002020-04-26T10:17:58.324-07:00EL CLUB DE BALONCESTO HERMOSILLA NOS HACE ESTAS PROPUESTAS<div class="separator" style="clear: both; text-align: center;">
SALUDOS DE FERNAN</div>
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CALENTAMIENTO</div>
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(Ejercicios de coordinación dinámica general)</div>
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Propuesta de Irune</div>
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Propuesta de las hermanas MENÉNDEZ</div>
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EJERCICIOS DE PROPIOCEPCIÓN CON ALEJANDRA<br />
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IAN NOS PROPONE EL SIGUIENTE CIRCUITO DE COORDINACIÓN</div>
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TÉCNICA DE MANEJO DE BALÓN CON NOA Y EDER</div>
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ACABAMOS CON LOS SIGUIENTES RETOS:</div>
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ADRIANA y los hermanos ZUAZO los siguientes retos de puntería tanto individual como por parejas</div>
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Acabamos con el último reto de JAVIER ZUAZO:</div>
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TOMAS FALSAS</div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-59410548272219913152020-04-25T23:54:00.000-07:002020-04-25T23:54:23.659-07:00IMAGENES Y VIDEOS DE RETOS DEPORTIVOS<br />
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<a href="https://1.bp.blogspot.com/-1ocUincYUr0/XqUucJdrhOI/AAAAAAAADLw/Wd_x-roIJXQsCqlVk_HZkjdFbPdhKNbIQCNcBGAsYHQ/s1600/20200424_145306.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-1ocUincYUr0/XqUucJdrhOI/AAAAAAAADLw/Wd_x-roIJXQsCqlVk_HZkjdFbPdhKNbIQCNcBGAsYHQ/s320/20200424_145306.jpg" width="240" /></a><a href="https://1.bp.blogspot.com/-AMmsDd_azVA/XqUugil-pwI/AAAAAAAADL0/T1uENtdZlVgg0WfY9RLqPKggU2YwRHa1wCNcBGAsYHQ/s1600/IMG_20200422_190511.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="732" height="320" src="https://1.bp.blogspot.com/-AMmsDd_azVA/XqUugil-pwI/AAAAAAAADL0/T1uENtdZlVgg0WfY9RLqPKggU2YwRHa1wCNcBGAsYHQ/s320/IMG_20200422_190511.jpg" width="146" /></a></div>
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JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-2345597504914363762020-04-23T23:52:00.002-07:002020-04-23T23:52:33.559-07:00REPASAMOS LO APRENDIDO DE TAEKWONDO CON PABLO VILLAVERDE<div class="separator" style="clear: both; text-align: center;">
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<br />JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0tag:blogger.com,1999:blog-4929083405039374823.post-67790891789119179172020-04-23T23:52:00.001-07:002020-04-23T23:54:52.194-07:00ANE Y CANDELA NOS PROPONEN DOS ACTIVIDADES DE ZUMBA<div class="separator" style="clear: both; text-align: center;">
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dz1coSw5xvRzsHRjn1Up3Xo6pLosfmGPWKId7YCOUi5ZBjkGxEbAD6J-DFAWEjtOArICHXvAnVYAbpVECiieQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe>JAVI EFhttp://www.blogger.com/profile/11876699700702805482noreply@blogger.com0